![]() That said, packing can be stressful, and move-in excitement often becomes move-out anxiety. From choosing paint colors to planning DIY projects, there’s a lot to look forward to. Rewarding yourself can not only help you feel a sense of pride and accomplishment about what you’ve already done but can also help motivate you to keep going on your journey to be clutter-free.When you get the keys to your new home, you should feel excited. You can decide what milestones to use and which ways you’d like to celebrate them. ![]() For example, you could decide that every time you finish decluttering an entire room, you’ll treat yourself with your favorite dessert or a special item you’ve been eyeing. Setting up a rewards system can help.Ĭonsider which goals you want to achieve. Getting organized and decluttering your space can be a lot of work, so it’s important that you acknowledge your efforts in a positive way. A professional organizer can help make your space clutter-free and functional and provide you with tips for maintaining order after their work is complete.Ī mental health professional can also help you develop organizing strategies made specifically for you and your needs. You can also try professional help, such as a professional organizer. This is someone you can call when you’re feeling less than motivated and are having trouble getting things done. You can also ask them to be your accountability buddy. Seeking support from others can help.Ĭonsider inviting a friend or family member to visit for a weekend and help you declutter. Sometimes, trying to clear away that messy pile of stuff or disorganized area on our own can feel overwhelming or impossible. Not only will the time fly, but you may also feel a sense of accomplishment as you make progress in your decluttering goals. You might also consider setting a timer on your phone or a kitchen device and focusing solely on your task until it goes off. This can be as little as 10 to 15 minutes a day. It can also make it easy to become distracted or procrastinate when you know you have more time to get simple tasks done.Ĭonsider starting with small amounts of time. Giving yourself too much time can feel overwhelming. In fact, sometimes shorter, more focused bursts of time can help you get more done than setting aside an entire day. You don’t have to spend hours on your decluttering projects. Knowing that this is your declutter time can help you focus on the task at hand. You can also consider dedicating a specific time each day or week to your decluttering efforts. After that, try to set aside a specific time for these actions by adding them to your calendar.įeel free to spread these out over several days, weeks, or even months, depending on how much you have to do and what your goals are. This could include rooms or areas of your home you want to organize or even specific goals you want to accomplish. This is why it can be helpful to make a plan and schedule your tasks.Ĭonsider making a list of all the things you need to declutter. Sometimes, the hardest part of getting organized is knowing where to begin. Over time, these small actions will add up to larger results. Breaking your tasks up into smaller areas or projects can feel much more manageable and make you more likely to complete each one. Rather than trying to organize everything all at once, try to focus on smaller tasks. Do a little at a timeĭecluttering can feel overwhelming, especially when you have many areas to organize or clear out. There are several small but manageable actions you can take that will help you clear away the clutter. ![]() Over time, this clutter may even become overbearing and overwhelming.ĭecluttering when you have ADHD can be challenging, but it’s not impossible. They may also tend to keep items “just in case” they may provide value or be useful in a hypothetical or future situation.Īs clutter builds up, it can create an obstacle that feels impossible to overcome. Those living with ADHD may also find it more difficult to let things go, especially if they’re attached to a memory or emotion. This can lead them to easily give up or become frustrated. Research from 2020 suggests that people with ADHD may find it hard to complete projects or actions that require persistence or long-term effort, even if they have strategies to help them achieve their goals. People with ADHD often face challenges when it comes to starting or prioritizing tasks. This can lead to having a messy house, heavily disorganized areas, or projects that have been abandoned long before they were finished. Several of these symptoms can affect your ability to stay organized. While an inability to focus is a common trait of ADHD, there are many other symptoms of this condition.
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