![]() Vitamin K and calcium – important for bone health and prevention of osteoporosis.Vitamin C – fights free radicals and effective antihistamine for easing discomfort of common cold.Magnesium and calcium – helps regulate blood pressure.Potassium – helps maintain a healthy nervous system and optimal brain function, promote regular muscle growth.While I can certainly understand not like something – sauerkraut has never been served in my home – President Bush was definitely missing out on a good thing with broccoli. The above quote was made when then President Bush banned broccoli from being served on Air Force One. And I’m President of the United States and I’m not going to eat any more broccoli.” George H. And I haven’t liked it since I was a little kid and my mother made me eat it. Posted in flu, gastrointestinal health Veggie Vitals – I do not like broccoli ![]() If you find that your nausea and vomiting is not going away and it has been more than 24 (twenty-four) hours since it’s onslaught, schedule an appointment with your doctor. Give it a day or two for your stomach to recover before resuming your regular diet. Best to avoid fatty, greasy, and spicy foods, as well as milk products. If it has been 24 hours with no incidence of nausea or vomiting you can then progress to a more substantial bland diet and include items such as skinless chicken breast, banana, or applesauce. Try some soup with rice or noodles, plain rice, baked potato (no toppings), or bread products (no toppings). Saltines (soda crackers), pretzels, and dry plain toast are good options.Īfter another 3 (three) to 4 (four) hours with no vomiting or worsening of your nausea you can advance to more substantial food, but again small and slow and boring. Again, start small and slow and think bland or boring.
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